The Peaceful Self 平和真我 app for iPhone and iPad

平和真我是一個自我成長、身心靈療癒的樂園，有不同程度和形式的練習、課堂和工作坊，陪伴和啟發大家在日常生活中，隨時隨地可以放輕鬆、減壓、鍛鍊身體、改變思維、調節心情、改善睡眠、滋養心靈、學習成長、遠離生活的煩擾，享受美好的人生。

平和真我由一位土生土長的香港人獨自創立，透過自己高低起跌的人生經驗，加上一直以來的瑜伽、心靈、人生修煉，將所有經歷和學習過的工具、技巧和練習全部在平和真我跟大家分享，跟大家一起找回自己的初心，幫助、支持和鼓勵大家活出自己想過的人生，做一個平和真我。

平和真我的創立是希望陪伴大家一起療癒自己，找回心中原本有愛、善良、平和的自己，感受到內心的平靜，充滿愛，積極正面面對自己，帶着同理心去對待自己，和每一個人事物，活出美好、豐盛、有意義的人生，令社會變得更有愛更和平。

平和真我是香港首個結合瑜伽、冥想、心靈療癒的身心靈APP，內容包括
～ 呼吸練習
～ 瑜伽伸展
～ 心靈瑜伽
～ 平靜冥想
～ 內觀冥想
～ 自我療癒練習
～ 愛自己課堂
～ 走出困境課堂

透過這些內容，可以讓大家
- 培養健康的身心靈
- 平衡生活
- 鍛鍊身體
- 放鬆減壓
- 改善失眠和睡眠質素
- 舒緩情緒
- 認識和了解自己
- 愛護自己和別人
- 增強信心
- 連結內在
- 找回內心的平靜
- 活出真正有意義的人生

平和真我提供身心靈各方面的練習和課堂，以視像、錄音和文字形式，讓大家可以根據自己的時間和喜好，選擇適合自己的方式。操作簡單，隨時隨地都可以在手提電話或電腦一起學習。

課堂和練習有離線模式，下載後，offline 沒有網絡連線也可以access 使用到。有progress tracking, 跟進自己的練習進度。

有互動的 community 留言版，大家都可以在這裡分享或留言，發問問題，互相溝通，鼓勵和支持。

「愛」和「同理心」是平和真我的core value 核心價值。這裡的一切都是由愛出發，大家都以愛和同理心對待自己和其他人事物。


The Peaceful Self is a wonderland for personal growth and healing of body, mind and soul. With different degrees and forms of exercises and classes, The Peaceful Self accompanies and inspires you to relax, relieve stress, strengthen the body, learn and grow, change mindset, regulate mood, improve sleep, nourish the soul, stay away from chaos and enjoy anytime and anywhere in daily life.

The Peaceful Self was independently founded by a native Hong Kong people. Through the roller coaster of her life, coupled with yoga, spiritual and life practice, all the tools, skills and exercises that she has experienced and learned are all shared in The Peaceful Self. Hoping this would guide you to find your true self, connect to your inner self, and to support and encourage you to live the life you want, and be The Peaceful Self.

The establishment of The Peaceful Self is to accompany you to relax, heal yourself and find the authentic, loving, kind and peaceful self deep inside your hearts, so that you can feel the inner peace, be full of love, be positive, treat ourselves and everyone with love and compassion. And to live a beautiful, abundant and meaningful life, making our society a more loving and peaceful world.

The Peaceful Self is the first body-mind-soul APP in Hong Kong that combines yoga, meditation, and spiritual healing. The content includes
~ Breathing exercises
~ Yoga stretching
~ Spiritual Yoga
~ Calm meditation
~ Insight meditation
~ Self-healing exercises
~ Love yourself lessons

Through these contents, everyone can
- Cultivate a healthy body, mind & soul
- Relax and relieve stress
- Improve insomnia and sleep quality
- Regulate mood
- Learn to love yourself
- Gain confidence
- Connect to soul
- Find inner peace

The Peaceful Self provides exercises and classes in all aspects of body, mind and soul in the form of video, audio and text, so you can choose what suits your time and preference. Easy to use anytime, anywhere on mobile phone or computer.

Offline mode is available, you can access the contents without the internet after downloading.


INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

The download of The Peaceful Self 平和真我 is free of charge. There is no free trial. Should you use The Peaceful Self 平和真我 app, we offer one of the following options:


Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:

https://passion.io/terms-of-service
https://passion.io/privacy-policy